Chi Kung (Qigong) is an ancient Chinese health care system that integrates physical postures, breathing techniques, and focused intention.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.

When beginners ask, "What is the most important aspect of practicing Qigong?" The answer is always... "just do it."

The Eight Pieces of Brocade
( Shao Lin Ba Duan Jin)

Shaolin Ba Duan Jin is one of the earliest exercises practiced by the shaolin monks. It was said that early in the Tang dynasty, Ba Duan Jin was created by Ling qiu Shan, an eminent monk of Shaolin Temple who died at the age of 109. Ba Duan Jin has the function of spreading the bones and muscles, accelerating the circulation of blood regulating the qi and blood, and promoting the metabolism of the body. Practice it for a long time, it can improve your constitution, increase your resistance to illnesses, prevent diseases, and prolong your life. The Eight Pieces of Brocade (Shaolin Ba Duan Jin) leads the beginner to the door of understanding Qigong.